Top 7 Benefits of Green Tea
You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate “anti-aging beverage.” In Okinawa, Japan — one of the world’s “ Blue Zones ” that’s associated with longevity —drinking green tea daily is considered “essential.” ( 1 ) A popular practice is sipping on a combination of steeped green tea leaves, jasmine flowers and a bit of turmeric throughout the day. According to a report published in the Journal of the American College of Nutrition , “Tea is the most consumed drink in the world after water.” ( 2 ) What is green tea good for? According to dozens of studies, regularly drinking green tea may reduce your risk of developing heart disease or Alzheimer’s, help you maintain better bone mineral density, ward off eye diseases that affect vision in older age, prevent strokes, and even extend your life .You’ve probably heard a lot about the health benefits of drinking tea, especially t...